Why you need to increase your intake of Beans/Legumes?

There are a lot of evidence-based reasons why you need to increase your intake of Legumes. Beans are categorized as part of the food group ‘legumes’....

Difference between Pawpaw and Papaya

  In Nigeria (As well as Australia), Papaya is often called pawpaw or papaw. However, pawpaw in some countries of the world is the name...

What Should I Eat Every Day?

In one day (breakfast, lunch and dinner, snacks), you should eat foods from the following food groups: Whole Grains, Roots And Tubers Under this category, we...
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A Must Try Recipe