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Everyday Nutrition

Fried Okra and Sautéed Crab

Yeside Adesiyun -
It can be interesting to find different ways to cook our indigenous foods. I tried fried Okra some days ago but it didn't taste...
Everyday Nutrition

Crain Crain Soup: A Way to Utilize the Jew’s Mallow ‘Ewedu’

Yeside Adesiyun -
  A way to utilize the Jew’s Mallow ‘Ewedu’ is to make the Crain Crain soup. This is a soup eaten by the people of...
Everyday Nutrition

Dika Nut (Ogbono)

Yeside Adesiyun -
Dika nuts are the seed kernels of the fruits of the Bush mango or wild mango tree. It is also called Dika bread, Gabon...
Everyday Nutrition

Pumpkin Palm Fruit Soup

Yeside Adesiyun -
  This Pumpkin palm fruit soup is something that I thought of on the spur of the moment. I had extracts of the palm fruit...
Everyday Nutrition

10 Tips on Creating Healthy Meals on a Budget: An Interview with Dr. Shirley Isi Ejoh

Yeside Adesiyun -
Eating healthy should not be an option for anyone; it is absolutely necessary for health, vitality and long life. Our desire for good health...
Everyday Nutrition

Sweet Melon (Golden Melon)

Yeside Adesiyun -
Have you been seeing some yellow round or oval fruits in the market places or in fruit Kiosks? Well, that is probably the Sweet...
Everyday Nutrition

Efo Riro Banh mi (Efo Riro Sandwich): A Vietnamese-Nigerian Fusion 

Yeside Adesiyun -
Have you ever wondered if there was more to Efo riro than just eating it with rice or 'swallow'? Well, wonder no more. What you...
Everyday Nutrition

Corn and Cucumber Salad

Yeside Adesiyun -
I got some fresh corn a couple of days ago and it was great to eat boiled corn again. I had some leftovers and...
Everyday Nutrition

Time for Corn on the cob

Yeside Adesiyun -
Its the season of corn again. Wet, rainy days and a few cobs of roasted corn go hand in hand. Ibe Oni, fresh corn...
Everyday Nutrition

Pan-fried Wara Sandwich

Yeside Adesiyun -
This is the last of my Wara chronicles for now. Just before the last batch of my Wara finished (I had them frozen), I...
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