Tagged: meal diversity

Reviewing Your Health Goals for the Year

The second half of the year has already started. Companies, forward-thinking individuals and people who live deliberately take the time to review their goals. They […]

5 Reasons Why You Need To Diversify Your Meals

Diversifying your meals entails eating from a wide range of food groups. Depending on the classification, there are many food groups with a wide range […]

Food Categories To Boost Your Brain and Memory

Your brain is a very important and powerful organ in the body. It uses up about 20% of your total energy. So, think about this, […]

Anaemia: How It Affects Women and Children in Nigeria

Currently, there are 613 million women (15 -49yrs) in the world who are anaemic. 578 million of them are not pregnant and about 35.5 million […]

How Much Wheat are You Eating Per Week?

How much wheat are you consuming in a week? I was looking through list of foods that we at home, restaurants, and streets in Nigeria […]

3 Tips to Help You Get the Best Nutrition in Nigeria

Getting the best nutrition is so important for improving and maintaining health and well-being.  Whether you are eating at home or out, you can work […]

Akara-Ojojo Snack: Finger Food for your Family

This finger food creation – Akara-Ojojo Snack –  was accidental. I was going to make some Akara on a Saturday morning using  processed beans flour […]

Yessydey’s Easy D Meal Plan

  The Yessydey 7-day diversity meal plan was developed with diversity mostly in mind. Another way to use the word ‘diversity’ is to say ‘eat […]

Yessydey’s 7-Day Diversity Meal Plan

Eating varied meals gives you more access to the many nutrients and other goodness in foods that are beneficial for growth, maintenance, prevention of diseases […]

Are Salads Always Healthy?

Grilled Wara Salad Salads have been synonymous with health in the past. Salads featured fresh vegetables and were eaten as a side dish all over […]

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