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leafy vegetable

Ewedu and Efinrin Soup

Recently, I consciously increased the amount of leafy vegetables consumed in my household. One of the vegetables I focused on the Ewedu (Jew’s Mallow)....

The Best Way to Cook Leafy Vegetables – New Research

A 2017 research shows the best way to cook leafy vegetables for maximum retention of micronutrients.   Vegetables are usually rich in micronutrients like B vitamins, Vitamin...

Have You Heard About Marugbo Leaves (Clerodendrum volubile)?

Have you ever heard about Marugbo Leaves; Clerodendrum volubile? This is a vegetable that you should have in your foods. Marugbo leaf is also...
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A Must Try Recipe