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leafy vegetable

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Everyday Nutrition

Ewedu and Efinrin Soup

Yeside Adesiyun -
Recently, I consciously increased the amount of leafy vegetables consumed in my household. One of the vegetables I focused on the Ewedu (Jew’s Mallow)....
Everyday Nutrition

The Best Way to Cook Leafy Vegetables – New Research

Yeside Adesiyun -
A 2017 research shows the best way to cook leafy vegetables for maximum retention of micronutrients.   Vegetables are usually rich in micronutrients like B vitamins, Vitamin...
Indigenous Foods

Have You Heard About Marugbo Leaves (Clerodendrum volubile)?

Yeside Adesiyun -
Have you ever heard about Marugbo Leaves; Clerodendrum volubile? This is a vegetable that you should have in your foods. Marugbo leaf is also...
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A Must Try Recipe

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