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Yeside Adesiyun

Everyday Nutrition

Dundun with Fried Eggs and Shoko Leaves

Yeside Adesiyun -
Dundun, fried Yam, is one of the delicacies we have in Nigeria. It is also a popularly consumed street food and they are sometimes...
Everyday Nutrition

Food, Safety and Lassa Fever 

Yeside Adesiyun -
  There is currently an outbreak of Lassa fever in Nigeria, Lagos to be precise. This outbreak has resulted in the death of two index...
Everyday Nutrition

Fried Okra and Sautéed Crab

Yeside Adesiyun -
It can be interesting to find different ways to cook our indigenous foods. I tried fried Okra some days ago but it didn't taste...
Everyday Nutrition

World Breastfeeding Week 2017 Message

Yeside Adesiyun -
August 1-7 is the week dedicated to celebrating the world breastfeeding week. On the first, I was at Amuwo Odofin Maternal and Child Centre...
Everyday Nutrition

Crain Crain Soup: A Way to Utilize the Jew’s Mallow ‘Ewedu’

Yeside Adesiyun -
  A way to utilize the Jew’s Mallow ‘Ewedu’ is to make the Crain Crain soup. This is a soup eaten by the people of...
Indigenous Foods

Ewedu – Jew’s Mallow or Jute Leaves

Yeside Adesiyun -
Ewedu, Jew’s Mallow soup, is often eaten with Amala and tomato/pepper stew (Omi Obe). Other variants of this would be to add the Gbegiri...
Everyday Nutrition

Is Red Meat Bad or Good For You?

Yeside Adesiyun -
Over time, there have been recommendations to reduce intake of red meat and go for white meat. Red meats are meats of animals such as...
Everyday Nutrition

Dika Nut (Ogbono)

Yeside Adesiyun -
Dika nuts are the seed kernels of the fruits of the Bush mango or wild mango tree. It is also called Dika bread, Gabon...
Everyday Nutrition

Street Food Alert: Fried Tilapia and Crabs

Yeside Adesiyun -
Street foods have become a very important part of our meals. They are ready-to-eat foods and beverages sold in public corners or hawked on...
Everyday Nutrition

The Best State in Nigeria

Yeside Adesiyun -
There are countries and cities where life expectancy is the highest in the world. People in Japan, Singapore, Australia, and Switzerland are likely to...
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