Nutrient Composition of Beef Tripe (Shaki/saki)

Beef Tripe, Shaki/saki, refers to the muscular wall of a cow’s stomach.

The calories in 100g of beef tripe, boiled without salt and drained, is 118 kcal.

Nutrient composition of 100g Boiled Beef Tripe (Shaki/saki) without Salt:

NAMEAMOUNTUNIT
Energy118kcal
Water83.1g
Protein16.8g
Fat5.6g
Carbohydrate0g
Total Dietary Fibre 0g
Calcium48mg
Iron0.3mg
Magnesium16mg
Phosphorus37mg
Potassium228mg
Sodium39mg
Zinc1.32mg
Copper0.10mg
Vitamin A RAE5mcg
Beta-Carotene Equivalent0mcg
Vitamin D0.3mcg
Vitamin E0.52mg
Thiamine0.13mg
Riboflavin0.30mg
Niacin2.9mg
Vitamin B60.10mg
Folate5mcg
Vitamin B121.30mcg
Vitamin C0mg
Cholesterol116mg
Saturated Fat3.09g
Mono Unsaturated Fatty Acid1.99g
Poly Unsaturated Fatty Acid0.11g
Phytate0mg
Source: West African Food Composition Table 2019
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