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Deep fried Yam – Nutrient composition

Yeside Adesiyun - August 11, 2020

The amount of calories in 100g of White Yam deep-fried in unfortified vegetable oil is 262kcals. Nutritional Info Per 100g NAMEAMOUNTUNITEnergy262kcalWater36.9gProtein3.6gFat8.0gCarbohydrate39.6gTotal Dietary Fibre 8.8gCalcium43mgIron2.5mgMagnesium31mgPhosphorus85mgPotassium621mgSodium162mgZinc1.03mgCopper0.18mgVitamin A RAE1mcgBeta-Carotene...

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Yam

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