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Everyday Nutrition

Wara – The Local Cheese

Yeside Adesiyun - May 29, 2017

Wara is a local unripened cheese commonly sold by the Nomadic Fulani of Nigeria. It is made traditionally by coagulating fresh cow milk using...

Infant & Toddler Nutrition

Amala and Ewedu for Your Infant

Yeside Adesiyun - April 10, 2017

Amala (Yam flour stiff porridge) with Ewedu (Jute mallow soup) and fish is a great Nigerian meal for your infant. When Amala is made from...

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A Must Try Recipe

Indigenous Foods

10 known crops that are collected from the Wild (uncultivated) in Nigeria

Food Composition

Nutrient Composition of Acha, White Fonio

Everyday Nutrition

Street Food Spotlight: Eja Yoyo (Fried whitebait in Nigeria)

FE Woman

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Everyday Nutrition

Recent Posts

10 known crops that are collected from the Wild (uncultivated) in Nigeria

Nutrient Composition of Acha, White Fonio

Street Food Spotlight: Eja Yoyo (Fried whitebait in Nigeria)

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Nutritious

A Must Try Recipe

10 known crops that are collected from the Wild (uncultivated) in Nigeria

Nutrient Composition of Acha, White Fonio

Street Food Spotlight: Eja Yoyo (Fried whitebait in Nigeria)

How to Use your Diet to Enhance Iron Absorption and Reduce Anaemia

How to achieve your Health Goals

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