4 Ways to Modulate (Alter) the Microbes in your Gut

I have been reading a lot on microbes and how it affects our lives. Microbes are microorganisms found all around us. Our entire body...

10 African Foods that Can Improve Your Gut Health

In our guts (stomach; intestines), there are trillion microbes living there. Examples of Microbes or microorganisms are bacteria, fungi, and viruses. Bacteria are the...
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A Must Try Recipe