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Meal Planning

What do I eat in a week?

The weekend is here and I know parents and caregivers plan for the coming week. I decided to share a compilation of meals my...

6 Ways to Eat Healthy on the Go

Eating healthy can be a challenge when you are super busy or always on the-go. You find people who say they eat ‘whenever they...

10 Tips on Creating Healthy Meals on a Budget: An Interview with Dr. Shirley Isi Ejoh

Eating healthy should not be an option for anyone; it is absolutely necessary for health, vitality and long life. Our desire for good health...
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A Must Try Recipe