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Everyday Nutrition

Wara – The Local Cheese

Yeside Adesiyun - May 29, 2017

Wara is a local unripened cheese commonly sold by the Nomadic Fulani of Nigeria. It is made traditionally by coagulating fresh cow milk using...

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local cheese

A Must Try Recipe

10 known crops that are collected from the Wild (uncultivated) in Nigeria

Nutrient Composition of Acha, White Fonio

Street Food Spotlight: Eja Yoyo (Fried whitebait in Nigeria)

How to Use your Diet to Enhance Iron Absorption and Reduce Anaemia

How to achieve your Health Goals

Subscribe to our newsletter