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Indigenous fruit

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Indigenous Foods

Would you Add Ube (Bush pear) to your diet?

Yeside Adesiyun - June 28, 2018

The Bush pear or African pear (Dacryodes edulis) goes by the local name ‘Ube’ in Nigeria. The purple-coloured fruit, however, has many other names...

Everyday Nutrition

What is in your African Star Apple, Agbalumo?

Yeside Adesiyun - March 8, 2018

What is in your African Star Apple, Agbalumo? A number of people know that Agbalumo is a good source of Vitamin C and possible...

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A Must Try Recipe

Indigenous Foods

10 known crops that are collected from the Wild (uncultivated) in Nigeria

Food Composition

Nutrient Composition of Acha, White Fonio

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Street Food Spotlight: Eja Yoyo (Fried whitebait in Nigeria)

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How to Use your Diet to Enhance Iron Absorption and Reduce Anaemia

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Recent Posts

10 known crops that are collected from the Wild (uncultivated) in Nigeria

Nutrient Composition of Acha, White Fonio

Street Food Spotlight: Eja Yoyo (Fried whitebait in Nigeria)

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Indigenous fruit

A Must Try Recipe

10 known crops that are collected from the Wild (uncultivated) in Nigeria

Nutrient Composition of Acha, White Fonio

Street Food Spotlight: Eja Yoyo (Fried whitebait in Nigeria)

How to Use your Diet to Enhance Iron Absorption and Reduce Anaemia

How to achieve your Health Goals

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