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Indigenous food

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Everyday Nutrition

Dika Nut (Ogbono)

Yeside Adesiyun -
Dika nuts are the seed kernels of the fruits of the Bush mango or wild mango tree. It is also called Dika bread, Gabon...
Everyday Nutrition

3 Local Snacks Eaten During the Rainy Season

Yeside Adesiyun -
There was a time when our local snacks and street snacks were not sausages, puff-puff, meat pie, egg buns and so on.  Before the...
Indigenous Foods

7 Uncommon Food Sources of Iron in Nigeria

Yeside Adesiyun -
  Iron deficiency is the most common deficiency all over the world and it can be caused by inadequate intake of iron, idiopathic malabsorption, heavy...
Indigenous Foods

Sorghum Pasta Balls and Veggies

Yeside Adesiyun -
I was playing around with some of the grains that we have in Nigeria like Sorghum, Acha, and Millet. These foods are indigenous to...
Indigenous Foods

Frejon: The Good Friday Meal

Yeside Adesiyun -
  I grew up eating Frejon on good Fridays. I used to ask myself what was good about the Fridays when we are focusing on...
Indigenous Foods

Nutritious Fruit Stew – Garden Egg Sauce

Yeside Adesiyun -
The garden egg sauce is a very nutritious fruit stew often served as a sauce over foods from the root and tuber food group...
Indigenous Foods

Ikokore (Water Yam Pottage): Nutritious Nigerian Food for the Family

Yeside Adesiyun -
Ikokore is a delicacy traditionally linked to the Ijebu people from Ogun state, Nigeria and consumed in many of the South Western states of...
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