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4 Ways to Modulate (Alter) the Microbes in your Gut

I have been reading a lot on microbes and how it affects our lives. Microbes are microorganisms found all around us. Our entire body...

5 Reasons Why You Need To Diversify Your Meals

Diversifying your meals entails eating from a wide range of food groups. Depending on the classification, there are many food groups with a wide...

10 African Foods that Can Improve Your Gut Health

In our guts (stomach; intestines), there are trillion microbes living there. Examples of Microbes or microorganisms are bacteria, fungi, and viruses. Bacteria are the...
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A Must Try Recipe