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beneficial microbes

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Everyday Nutrition

10 African Foods that Can Improve Your Gut Health

Yeside Adesiyun - January 24, 2018

In our guts (stomach; intestines), there are trillion microbes living there. Examples of Microbes or microorganisms are bacteria, fungi, and viruses. Bacteria are the...

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beneficial microbes

A Must Try Recipe

10 known crops that are collected from the Wild (uncultivated) in Nigeria

Nutrient Composition of Acha, White Fonio

Street Food Spotlight: Eja Yoyo (Fried whitebait in Nigeria)

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How to achieve your Health Goals

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