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Yeside Adesiyun

Infant & Toddler Nutrition

Acha Pottage with Mixed Vegetables

Yeside Adesiyun -
Including Acha in the meals for my toddlers was almost a smash. I wrote ‘almost’ because my older tolerates it while the younger loves...
Everyday Nutrition

Kaun, Akaun, Kanwa is Not Edible Potash

Yeside Adesiyun -
Kaun, Akaun or Kanwa is not Potash. Potash comes from the word Pot Ash. It refers to salts that contain potassium in water-soluble form...
Indigenous Foods

Frejon: The Good Friday Meal

Yeside Adesiyun -
  I grew up eating Frejon on good Fridays. I used to ask myself what was good about the Fridays when we are focusing on...
Fiction

To Live Again, To Live for Gain – Story of a Rebirth 2

Yeside Adesiyun -
Part 1 of To Live Again, To live for Gain I got home at 11 pm. My parents had been worried. My mother looking crazed. They...
Fiction

To Live Again, To Live for Gain – Story of a Rebirth

Yeside Adesiyun -
I finally got my wedding photo book today. Gracious goodness! My dear husband and I look absolutely breathtaking in the pictures. TY Bamidele is...
Indigenous Foods

Nutritious Fruit Stew – Garden Egg Sauce

Yeside Adesiyun -
The garden egg sauce is a very nutritious fruit stew often served as a sauce over foods from the root and tuber food group...
Everyday Nutrition

Garden Eggplant

Yeside Adesiyun -
Garden egg plants are fruits of the nightshade species consumed in different parts of the world. There are so many species and varieties of...
Infant & Toddler Nutrition

Amala and Ewedu for Your Infant

Yeside Adesiyun -
  Amala (Yam flour stiff porridge) with Ewedu (Jute mallow soup) and fish is a great Nigerian meal for your infant. When Amala is made from...
Indigenous Foods

Ikokore (Water Yam Pottage): Nutritious Nigerian Food for the Family

Yeside Adesiyun -
Ikokore is a delicacy traditionally linked to the Ijebu people from Ogun state, Nigeria and consumed in many of the South Western states of...
Everyday Nutrition

Depression: Let’s Talk and Do What We Can

Yeside Adesiyun -
There are over 800,000 suicide cases as a result of Depression every year in the world. Depression is obviously a global public health problem...
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