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Yeside Adesiyun

Indigenous Foods

Egusi

Yeside Adesiyun -
Egusi is the seed of the fruits of some plants from the Cucurbitaceae family. In this family, you will find watermelon, ivy gourd, sweet...
Everyday Nutrition

How to make a Nigerian Meal Without Meat or Fish

Yeside Adesiyun -
There are not many Nigerians that are vegetarians or vegans but we consume lots of foods that are of plant origin. As a matter...
Fiction

Changing Lanes 3

Yeside Adesiyun -
I had to think of creative ways to make more money. I needed to pay up my balance for the house and I wanted...
Fiction

Changing Lanes 2

Yeside Adesiyun -
With luck, I found a little room with a shared kitchen and toilet at Ikoyi. It appeared to be quarters for staff of a...
Fiction

Changing Lanes

Yeside Adesiyun -
You know what they say about seeing writings on the wall; I experienced it two year ago. I made many mistakes in my life...
Everyday Nutrition

Are You Getting Enough Proteins From Your Foods?

Yeside Adesiyun -
I wrote a post about the Science of rice and beans recently. I talked about how the two foods - rice and beans...
Everyday Nutrition

The Science of Rice and Beans

Yeside Adesiyun -
There are many food combinations that have become part of our Food culture. Some of them are Rice and Beans, Beans and Plantain, Pap...
Everyday Nutrition

Pumpkin Palm Fruit Soup

Yeside Adesiyun -
  This Pumpkin palm fruit soup is something that I thought of on the spur of the moment. I had extracts of the palm fruit...
Everyday Nutrition

3 Local Snacks Eaten During the Rainy Season

Yeside Adesiyun -
There was a time when our local snacks and street snacks were not sausages, puff-puff, meat pie, egg buns and so on.  Before the...
Everyday Nutrition

I Am Fat But Not All By Myself: A Different Perspective On Your Journey To Sustainable Weight Loss and Healthy Lifestyle

Yeside Adesiyun -
Overweight and obesity is one of the terrible battles to fight these days; terrible because it puts you at risk of so many other...
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