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Everyday Nutrition

Taking Control of Your Weight During this COVID Period

Yeside Adesiyun - August 7, 2020

One thing – amongst many – that the COVID-19 pandemic may cause is weight gain in a good number of people. Pockets of studies...

Everyday Nutrition

4 Ways to Modulate (Alter) the Microbes in your Gut

Yeside Adesiyun - September 20, 2018

I have been reading a lot on microbes and how it affects our lives. Microbes are microorganisms found all around us. Our entire body...

Everyday Nutrition

5 Ways Fasting Can Improve your Health

Yeside Adesiyun - July 23, 2018

Some religions, particularly Christianity and Islam, have the practice of fasting. To them, Fasting is an act required for spiritual growth and to gain...

Everyday Nutrition

5 Important Reasons to include Legumes in your Meals

Yeside Adesiyun - May 16, 2018

Legumes are plants or seeds of the Fabaceae Family. These are so popular all around the world for its many benefits, both for humans...

Everyday Nutrition

The Best Strategy for Weight Loss

Yeside Adesiyun - February 6, 2018

To lose weight is one of the most popular goals people set at the beginning of the year. This goal fuels the weight loss...

Everyday Nutrition

How Many Calories are in Gari/Eba?

Yeside Adesiyun - January 6, 2018

Gari or Garri is a fermented and roasted food made from Cassava. It is one of the most popular foods derived from Cassava. There...

Everyday Nutrition

I Am Fat But Not All By Myself: A Different Perspective On Your Journey To Sustainable Weight Loss and Healthy Lifestyle

Yeside Adesiyun - June 27, 2017

Overweight and obesity is one of the terrible battles to fight these days; terrible because it puts you at risk of so many other...

Everyday Nutrition

How Is Your Weight Loss Plan Coming Along?

Yeside Adesiyun - March 14, 2017

Yes, I am asking a question. How is your weight loss strategy working for you? Weight loss is always an important issue for many...

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weight loss

A Must Try Recipe

10 known crops that are collected from the Wild (uncultivated) in Nigeria

Nutrient Composition of Acha, White Fonio

Street Food Spotlight: Eja Yoyo (Fried whitebait in Nigeria)

How to Use your Diet to Enhance Iron Absorption and Reduce Anaemia

How to achieve your Health Goals

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