Tagged: weight loss

4 Ways to Modulate (Alter) the Microbes in your Gut

I have been reading a lot on microbes and how it affects our lives. Microbes are microorganisms found all around us. Our entire body is […]

5 Ways Fasting Can Improve your Health

Some religions, particularly Christianity and Islam, have the practice of fasting. To them, Fasting is an act required for spiritual growth and to gain blessings. […]

5 Important Reasons to include Legumes in your Meals

Legumes are plants or seeds of the Fabaceae Family. These are so popular all around the world for its many benefits, both for humans and […]

The Best Strategy for Weight Loss

To lose weight is one of the most popular goals people set at the beginning of the year. This goal fuels the weight loss industry, […]

 How Many Calories are in Gari/Eba?

Gari or Garri is a fermented and roasted food made from Cassava. It is one of the most popular foods derived from Cassava. There are […]

I Am Fat But Not All By Myself: A Different Perspective On Your Journey To Sustainable Weight Loss and Healthy Lifestyle

Overweight and obesity is one of the terrible battles to fight these days; terrible because it puts you at risk of so many other diseases. […]

How Is Your Weight Loss Plan Coming Along?

Yes, I am asking a question. How is your weight loss strategy working for you? Weight loss is always an important issue for many and […]

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