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Everyday Nutrition

Taking Control of Your Weight During this COVID Period

Yeside Adesiyun -
One thing – amongst many – that the COVID-19 pandemic may cause is weight gain in a good number of people. Pockets of studies...
Everyday Nutrition

4 Ways to Modulate (Alter) the Microbes in your Gut

Yeside Adesiyun -
I have been reading a lot on microbes and how it affects our lives. Microbes are microorganisms found all around us. Our entire body...
Everyday Nutrition

5 Ways Fasting Can Improve your Health

Yeside Adesiyun -
Some religions, particularly Christianity and Islam, have the practice of fasting. To them, Fasting is an act required for spiritual growth and to gain...
Everyday Nutrition

5 Important Reasons to include Legumes in your Meals

Yeside Adesiyun -
Legumes are plants or seeds of the Fabaceae Family. These are so popular all around the world for its many benefits, both for humans...
Everyday Nutrition

The Best Strategy for Weight Loss

Yeside Adesiyun -
To lose weight is one of the most popular goals people set at the beginning of the year. This goal fuels the weight loss...
Everyday Nutrition

 How Many Calories are in Gari/Eba?

Yeside Adesiyun -
Gari or Garri is a fermented and roasted food made from Cassava. It is one of the most popular foods derived from Cassava. There...
Everyday Nutrition

I Am Fat But Not All By Myself: A Different Perspective On Your Journey To Sustainable Weight Loss and Healthy Lifestyle

Yeside Adesiyun -
Overweight and obesity is one of the terrible battles to fight these days; terrible because it puts you at risk of so many other...
Everyday Nutrition

How Is Your Weight Loss Plan Coming Along?

Yeside Adesiyun -
Yes, I am asking a question. How is your weight loss strategy working for you? Weight loss is always an important issue for many...
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