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Leafy vegetables

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Everyday Nutrition

Crain Crain Soup: A Way to Utilize the Jew’s Mallow ‘Ewedu’

Yeside Adesiyun -
  A way to utilize the Jew’s Mallow ‘Ewedu’ is to make the Crain Crain soup. This is a soup eaten by the people of...
Indigenous Foods

Ewedu – Jew’s Mallow or Jute Leaves

Yeside Adesiyun -
Ewedu, Jew’s Mallow soup, is often eaten with Amala and tomato/pepper stew (Omi Obe). Other variants of this would be to add the Gbegiri...
Everyday Nutrition

Getting The Best Out Of Your Leafy Vegetables

Yeside Adesiyun -
Nigerians love their soups containing leafy vegetables especially when consumed with pounded or cooked cereals and tubers (swallow). There are some commonly eaten vegetables...
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A Must Try Recipe

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