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Dika Nut (Ogbono)

Dika nuts are the seed kernels of the fruits of the Bush mango or wild mango tree. It is also called Dika bread, Gabon...


Egusi is the seed of the fruits of some plants from the Cucurbitaceae family. In this family, you will find watermelon, ivy gourd, sweet...

Conophur Nut (African Walnut)

Conophor nut is commonly called the African Walnut. The local names are Awusa or Asala (Yoruba); Ukpa (Igbo) and Kaso (Cameroon). Instrestingly, it does...
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