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Everyday Nutrition

Dika Nut (Ogbono)

Yeside Adesiyun - July 25, 2017

Dika nuts are the seed kernels of the fruits of the Bush mango or wild mango tree. It is also called Dika bread, Gabon...

Indigenous Foods

Egusi

Yeside Adesiyun - July 16, 2017

Egusi is the seed of the fruits of some plants from the Cucurbitaceae family. In this family, you will find watermelon, ivy gourd, sweet...

Indigenous Foods

Conophur Nut (African Walnut)

Yeside Adesiyun - June 11, 2017

Conophor nut is commonly called the African Walnut. The local names are Awusa or Asala (Yoruba); Ukpa (Igbo) and Kaso (Cameroon). Instrestingly, it does...

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A Must Try Recipe

Indigenous Foods

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high oil content

A Must Try Recipe

10 known crops that are collected from the Wild (uncultivated) in Nigeria

Nutrient Composition of Acha, White Fonio

Street Food Spotlight: Eja Yoyo (Fried whitebait in Nigeria)

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How to achieve your Health Goals

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