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Everyday Nutrition

Taking Control of Your Weight During this COVID Period

Yeside Adesiyun - August 7, 2020

One thing – amongst many – that the COVID-19 pandemic may cause is weight gain in a good number of people. Pockets of studies...

Everyday Nutrition

5 Important Reasons to include Legumes in your Meals

Yeside Adesiyun - May 16, 2018

Legumes are plants or seeds of the Fabaceae Family. These are so popular all around the world for its many benefits, both for humans...

Everyday Nutrition

The Best Strategy for Weight Loss

Yeside Adesiyun - February 6, 2018

To lose weight is one of the most popular goals people set at the beginning of the year. This goal fuels the weight loss...

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healthy weight

A Must Try Recipe

10 known crops that are collected from the Wild (uncultivated) in Nigeria

Nutrient Composition of Acha, White Fonio

Street Food Spotlight: Eja Yoyo (Fried whitebait in Nigeria)

How to Use your Diet to Enhance Iron Absorption and Reduce Anaemia

How to achieve your Health Goals

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