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Taking Control of Your Weight During this COVID Period

One thing – amongst many – that the COVID-19 pandemic may cause is weight gain in a good number of people. Pockets of studies...

5 Important Reasons to include Legumes in your Meals

Legumes are plants or seeds of the Fabaceae Family. These are so popular all around the world for its many benefits, both for humans...

The Best Strategy for Weight Loss

To lose weight is one of the most popular goals people set at the beginning of the year. This goal fuels the weight loss...
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A Must Try Recipe