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healthy diet

How to Judge if your Meals are Healthy

It is very important to know how to judge if your meals are healthy or not. Knowing is a part of what empowers you...

What Should I Eat Every Day?

In one day (breakfast, lunch and dinner, snacks), you should eat foods from the following food groups: Whole Grains, Roots And Tubers Under this category, we...

What Should I eat?

A lot of people ask me this question, “what should I eat?” Interestingly, while a lot of people are concerned about their health and...
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