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Food groups

How to Judge if your Meals are Healthy

It is very important to know how to judge if your meals are healthy or not. Knowing is a part of what empowers you...

What Should I Eat Every Day?

In one day (breakfast, lunch and dinner, snacks), you should eat foods from the following food groups: Whole Grains, Roots And Tubers Under this category, we...

Feeding Your Infant from 6 Months: Food Demonstration on Food Variety

  I have talked about food variety and some factors that affect mothers in Nigeria from creating or serving a variety of meals to their...
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A Must Try Recipe