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First foods

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Indigenous Foods

First foods for Infants

Yeside Adesiyun - April 24, 2019

Today I am sharing my thoughts about First foods for infants. My Son, Opemipo, is 6 months and I have been excited about introducing him...

Infant & Toddler Nutrition

Amala and Ewedu for Your Infant

Yeside Adesiyun - April 10, 2017

Amala (Yam flour stiff porridge) with Ewedu (Jute mallow soup) and fish is a great Nigerian meal for your infant. When Amala is made from...

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First foods

A Must Try Recipe

10 known crops that are collected from the Wild (uncultivated) in Nigeria

Nutrient Composition of Acha, White Fonio

Street Food Spotlight: Eja Yoyo (Fried whitebait in Nigeria)

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