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Everyday Nutrition

Best Way to Fast for Health

Yeside Adesiyun - July 30, 2018

In the spiritual context, fasting is abstaining from food and/or drink for a specific period of time. In the context of health, it is...

Everyday Nutrition

5 Ways Fasting Can Improve your Health

Yeside Adesiyun - July 23, 2018

Some religions, particularly Christianity and Islam, have the practice of fasting. To them, Fasting is an act required for spiritual growth and to gain...

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fasting

A Must Try Recipe

10 known crops that are collected from the Wild (uncultivated) in Nigeria

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Street Food Spotlight: Eja Yoyo (Fried whitebait in Nigeria)

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