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Efo riro

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Everyday Nutrition

Efo Riro Banh mi (Efo Riro Sandwich): A Vietnamese-Nigerian Fusion

Yeside Adesiyun - June 9, 2017

Have you ever wondered if there was more to Efo riro than just eating it with rice or 'swallow'? Well, wonder no more. What you...

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Efo riro

A Must Try Recipe

10 known crops that are collected from the Wild (uncultivated) in Nigeria

Nutrient Composition of Acha, White Fonio

Street Food Spotlight: Eja Yoyo (Fried whitebait in Nigeria)

How to Use your Diet to Enhance Iron Absorption and Reduce Anaemia

How to achieve your Health Goals

Subscribe to our newsletter